Ashwagandha tea benefits

5 Ashwagandha Tea Benefits You Must Know

We drink tea regularly for many reasons, like habit, stress buster, mood calmer, treat headaches, and many more. These days ashwagandha tea has been gaining popularity because of its health benefits. Ashwagandha is an evergreen shrub that is found in India and a few parts of Africa. Read more, you will be surprised if you know what does ashwagandha do to the brain.

Ashwagandha is an adaptogen, that has been traditionally used for various medicinal purposes for thousands of years. These adaptogens help stimulate our central nervous system and improve our overall mood. Let’s look out for the benefits of ashwagandha tea.

What is ashwagandha tea good for?

1. Reduces stress

Ashwagandha has natural properties to reduce cortisol levels in the body which are responsible for causing stress. It is also observed that continuous usage over 2 months has shown reduced cortisol levels. 

2. Reduces anxiety and depression

It is also believed that continuous usage of ashwagandha aids in reducing anxiety and also fights depression. Although there is no scientific evidence, most people who took ashwagandha for 60 days saw reduced anxiety levels compared to the ones who are under the placebo effect.

3. Promotes healthy sleep

Ashwagandha tea is also believed to improve restful sleep. Many consume ashwagandha tea before going to bed, as they believe it has the ability to promote more satisfaction in sleep and also help them get sleep faster.

4. Improves brain function

Ashwagandha is also known to improve brain function, as it reduces stress and improves mood, as an end result, the pressure on the brain decreases and helps it function/perform better. It is also believed that ashwagandha has anti-depressing properties too, increases attention, and decreases reaction time and executive functioning.

5. Reduces inflammation

Ashwagandha contains compounds like WA which helps reduce inflammation in the body. WA targets inflammatory pathways in the body and fights them. In a study, few people were given ayurvedic medicine that contains ashwagandha and other herbs for 7 days. After 7 days of consumption, it reduced inflammation levels in the participants who used this ayurvedic medicine. 

How to make ashwagandha tea?

Ashwagandha tea can be easily prepared at home. For that, you need ashwagandha herb (root), water, regular, and honey. Before that, you need to know what does ashwagandha look like? You need to take the dried roots of it. Boil water for a while and add the dried root and tea powder in it, stir it for while, and add honey for sweetness. You can serve it hot before bedtime for better results. 

There’s another simple way you can make ashwagandha tea, try Breweda ashwagandha tea, you can just simply add a sachet to the hot water and your herbal healthy tea is ready.

Is ashwagandha good for the immune system?

Many people still doubt that is ashwagandha good for immune system and the answer is yes, ashwagandha is believed to be good for developing a stronger immune system. Ashwagandha has the ability to increase anti-inflammatory and detoxifying properties that help increase immunity to fight various illnesses. It can also be used to treat pain and increase endurance too.

Does ashwagandha have caffeine?

Although ashwagandha tea has properties like caffeine does, it doesn’t have caffeine in it. Ashwagandha tastes sweet, bitter and pungent. Ashwagandha tea is a mixture of ashwagandha root herb and tea leaf extracts. It is undoubtedly a 100% caffeine-free brew, which can be consumed any time of the day. Ashwagandha is an adaptogen that calms the central nervous system and improves mood. It also helps in better sleep.

Ashwagandha tea for sleep

Ashwagandha tea helps reduce stress by reducing the cortisol levels in the body. Cortisol is a stress hormone, the more it is the more stressed a person feels. Ashwagandha tea when consumed before bedtime helps promote sleep by calming the mind. Ashwagandha tea when consumed for longer periods of time, can increase your overall sleep health and sleep satisfaction. However, ashwagandha can react differently during certain medications, so it is better to consult a doctor before adding ashwagandha to your lifestyle, and also how often can you take ashwagandha?

Take Away

Ashwagandha is still considered the most important herb in ayurveda. Although ashwagandha has numerous health benefits, it is important to note that it can’t be used as a medical replacement to cure any illness, and it is always recommended to consult and confirm with the healthcare professional before using ashwagandha or any other medicinal herb for medicinal purposes.

FAQS

Can I drink ashwagandha tea every day?

Yes, you can drink ashwagandha tea every day a cup for six months, but after that, it is recommended to give a break for three days and you can start again. 

Does ashwagandha tea make you sleepy?

Ashwagandha is known to have sleep-inducing properties, as a result, regular usage can give you better and more satisfied sleep. 

How long does ashwagandha take to work for anxiety?

Generally, it is recommended to take at least 2 months to see ashwagandha’s actual potential. Mood improvements and anxiety control can be observed gradually observed in these two months. 

References:

Health benefits of Ashwagandha. By Healthline, Jan 7, 2022.

Ashwagandha - uses, side effects, and more. By WebMD, 

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