Chamomile tea has been famously known for its medical properties and the fact that it induces sleep. Chamomile tea is made from the Chamomile flower and it is considered a medicinal herb in ancient Egypt, Greece, and Rome. Later in the 17th century, it was introduced in Jammu Kashmir, and from then on it has been used in Ayurveda too.
More than 70 million people in the U.S. suffer from sleep disorders, and it is a known fact that using medication for longer periods of time for sleep deprivation or for sleep-related problems then it can have unimaginable side effects. Using a natural and alternative solution is best recommended so that there won’t be any possible side effects.
Chamomile contains an active ingredient called apigenin that helps induce sleep and that is the most reason most people consume it post-dinner. Chamomile possesses potent antioxidants known to induce sleepiness, thereby enhancing the overall quality of sleep. Scientific evidence suggests that consuming chamomile tea can effectively promote better sleep.
What does chamomile tea do for skin?
According to Engelman, chamomile tea can significantly enhance your skin's well-being by harnessing its calming anti-inflammatory and antimicrobial attributes. This remarkable beverage aids in brightening the complexion, minimizing acne breakouts, and fading dark spots, effectively improving your skin's health from within.
Chamomile can be found today in a few of the skincare ingredients today. Chamomile has been used as a natural skin-soothing agent by Greeks and Egyptians. They applied Chamomile to their skin by crushing the flower and treating their skin problems.
Chamomile has benefits both when applied to the skin as a paste and when consumed as a tea. The following are the advantages of Chamomile tea.
- Wound healing
- Reduces inflammation
- Reduces Redness
- Treats Eczema
- Radiant skin
How much chamomile tea should I drink for sleep?
As per the advice of Breus, (PhD, a psychologist and board-certified sleep specialist), it is recommended to consume a cup of chamomile tea approximately 45 minutes prior to bedtime to promote a state of sleepiness.
This time frame allows your body to effectively metabolize the tea, enabling the chemical compounds responsible for inducing sedation to take effect.
This amount is considered safe for most people and may help to relax the body and mind, making it easier to fall asleep.
It's important to note that chamomile tea should not be used as a replacement for medical treatment for sleep disorders or other health conditions. If you are experiencing persistent sleep problems, it's best to talk to your healthcare provider to determine the underlying cause and the most appropriate treatment plan for your individual needs.
How long does it take for chamomile tea to make you sleepy?
To fully harness the sleep-inducing advantages of chamomile, it is advisable to consume chamomile tea approximately 45 minutes prior to your intended bedtime. This timeframe provides ample opportunity for your body to metabolize the specific chemical compounds found in chamomile that contribute to its effectiveness as a sleep aid.
However, it can have different effects in different based on lifestyle, food habits, medication, and the atmosphere of the bedroom the effect can vary.
Is it safe to drink chamomile tea every night?
Chamomile is generally safe for daily consumption, except in specific cases such as pregnancy, floral allergies, or when taking medications like cyclosporine (Restasis). In such instances, it is important to exercise caution as there is a potential for adverse reactions.
On the whole, Chamomile usually can be consumed regularly but overconsumption can lead to nausea and vomiting.
Is chamomile tea anti anxiety?
Chamomile, scientifically known as Matricaria chamomilla or Chamaemelum nobile, earns its reputation as one of the top teas for stress relief. A noteworthy study conducted in 2016 revealed that the prolonged use of chamomile extract effectively alleviated moderate to severe symptoms associated with generalized anxiety disorder (GAD). This study underscores the profound potential of chamomile in soothing anxiety-related concerns.
Best tea for happy sleep
The best product we personally recommend for you, especially if you are looking out for a tea that gives you happy sleep is Breweda Ashwagandha, Ashoka, Shatavari, and Spearmint tea. It also has other health benefits such as it calms your mind, reducing stress and anxiety, treating PCOS, controlling blood pressure, reducing swelling, and treating wounds faster.
So if you are looking out for better sleep then do try Chamomile tea this time. But do consider your medication and medical conditions before consuming it. Also, it is better you talk to your healthcare provider before you add it to your daily routine.
Does chamomile tea really make you sleepy?
Yes, chamomile tea can really make you feel sleepy because of the ingredient called apigenin, which plays a major role in inducing sleep.
Can I drink chamomile tea while pregnant?
Even though a cup before bed makes you relax, it is not suggestable to drink Chamomile tea during pregnancy and breastfeeding. It can lead to miscarriage and premature labor.
Is chamomile toxic to liver?
No, Chamomile tea is not toxic to the liver but it has other side effects such as allergies.
Chamomile tea for sleep: Everything you need to know. By Pzizz, Dec 6, 2022.
Add Chamomile to your skincare routine to soothe skin problems. By Healthline, Jun 8, 2021.