Lemon ginger tea benefits

6 Surprising Lemon Ginger Tea Benefits

You must have already heard about lemon ginger tea or must have already tried this tea. Lemon ginger tea has exceptional benefits that our regular tea. Drinking a herbal beverage like lemon ginger tea has exceptional health benefits. Lemon is already known as beneficial for its Vitamin C content. And ginger for its phenolic compounds. Here are a few benefits of Lemon ginger tea.

What is lemon ginger tea good for?

As mentioned above, lemon ginger tea is good for lot many things. They are easily available, cost-effective, and can be prepared in the comfort of your home. 

1. Immunity Booster

Lemon and ginger are rich in antioxidants and Vitamin C which are crucial in boosting the immune system and protecting against various illnesses.

2. Treats Digestive problems

Ginger is also known to be anti-inflammatory. This helps treat nausea and Vomiting related problems. And lemon aids better digestion by stimulating the production of digestive juices. 

3. Reduces inflammation

As ginger is anti-inflammatory it helps reduce inflammation in the body ultimately resulting in reduced pain and swelling.

4. Promotes weight loss

Lemon and ginger, when consumed in the morning, are known to boost metabolism and also decrease hunger cravings which in turn helps us to lose weight. 

5. Enhances mood

Lemon in general cools down the body and has a calming effect on the mind while ginger is shown to have positive effects on the mood. 

6. Improves skin health

Lemon is famous for its rich source of Vitamin C. And Vitamin C is known to improve skin health by reducing the appearance of dark spots, and wrinkles and giving a radiant glow to the skin.

Is lemon and ginger tea good for you?

Ginger is thought to lower the risk of certain cancers, while both lemon and ginger contain components that are also believed to decrease the risks associated with cardiovascular disease and liver disease. Drinking lemon ginger tea can effectively alleviate pain related to inflammation, arthritis, and headaches.

8 Benefits of lemon ginger tea in the morning

Here is the list of benefits of drinking lemon ginger tea in the morning

  • Detoxifies the body
  • Improves metabolism
  • Increases digestion
  • Helps in weight loss
  • Cuts out belly fat
  • Boosts immune system
  • Keeps you active throughout the day
  • Regulates the Bowl movements

Does ginger tea help you sleep?

Yes, ginger tea can help you sleep better. Ginger is rich in phenolic compounds, lipids, organic fibers, and more. These chemical constituents have strong relaxing effects on the body. Ginger tea is often consumed by individuals seeking relief from insomnia, as it aids in relaxation before bedtime. Lemongrass possesses calming properties that effectively alleviate stress and is renowned for enhancing sleep patterns.

What is the best time to drink ginger tea with lemon?

There’s no specific time for consuming ginger tea with lemon, it can be consumed anytime during the day. Based on its use and the individual's necessity they consume it at different times. 

Few people consume in the morning to boost their energy levels. It also helps boost their metabolism which in turn helps in reducing weight. And drinking it in the morning can also help stimulate better digestion. 

Few consume it after meals and before meals. They consume it after meals for better digestion of the food they ate and to stop the bloating sensation. And other consume it before meals to keep their stomach full and eat loss to support their weight loss goals. And the rest drink it in the evening and post-dinner before sleep to get relief from stress, calm their mood, and get a good night’s sleep.

Take Away

Lemon and ginger tea has numerous benefits and few side effects as well. It should be avoided if you have blood clotting issues. It keeps your body hydrated and also can be added to your weight loss regime. You can drink in the morning for fat loss plans and at night before bed for better sleep. Apart from this, there are a few things you need to consider before consuming lemon ginger tea, and if you are on any medication or have certain health issues then it's better you talk to your health care professional before adding this tea to your daily routine. 


Is lemon and ginger tea good for weight loss?

Yes, lemon and ginger tend to help you lose weight. Lemon also reduces insulin resistance which further helps reduce fat, while ginger is known to decrease appetite.

What happens if I drink lemon ginger tea everyday?

Drinking lemon ginger tea everyday can lower the risk of cardiovascular diseases and also it tends to reduce belly fat.

Does lemon tea burn belly fat?

Yes, drinking lemon tea in the morning can keep your stomach filled for more time eventually decreasing your hunger and carving for food in turn helping you reduce fat/belly fat. 


7 benefits of drinking lemon-ginger tea. By Healthline, Sep 16, 2021.

Health benefits of Lemon Ginger Tea. By WebMD, Nov 27, 2022.

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