Benefits of lemongrass and ginger tea
There are numerous types of tea, and almost every tea has its own advantages. But considering the right way is also important if you want to have its benefits. And right now, there is a huge demand for this lemongrass and ginger tea. So let's know what actually is lemongrass and ginger tea.
Lemon grass is a plant, used mainly as a flavoring agent in food and beverages. The leaves are used to make oil and this oil is used in medicine mainly in ayurveda. Although there is limited research on this lemongrass, it is used to treat a variety of skin conditions and for other internal organs' health too.
Ginger tea is made from the extracts of ginger and sometimes lemon and honey for flavor and taste. It has been used for thousands of years to treat ailments. Ginger is also used in food, and other medicines too.
Benefits of Lemongrass and Ginger tea:
1. Improves immunity:
Both lemon grass and ginger are rich in nutrients that include, folate, potassium, and magnesium and Vitamins such as vitamins A and C. These are the nutrients that play a huge role in increasing immunity in the body and help fight various pathogens and infections.
2. Improves skin health
Ginger and Lemongrass are rich in antioxidants. And antioxidants are shown to have positive effects on improving skin health. Apart from that it also helps increase hair health too. Mainly lemongrass and ginger tea help in skin glow, making it radiant and shinier.
3. Aids in digestion
Ginger is added to most Indian dishes, due to its properties aiding in better digestion. Ginger helps observe better in the digestive tract and also helps secretion of digestive juices which helps in faster and better digestion. And lemongrass also almost does the same.
4. Helps manage weight
Although both lemongrass and ginger aid in better digestion, they also help in losing weight. When lemongrass and ginger tea is consumed it keeps your stomach full for a longer period of time, which will keep your hunger and stops you from eating extra calories than what actually is needed.
5. Relieves pain and inflammation
It is also believed that drinking lemongrass and ginger tea helps relieve pain and also helps women during their menstruation as it helps decrease the severity of the cramps. Apart from Ginger and lemongrass are rich in anti-inflammatory properties which help in soothing muscles and faster recovery from any pain.
How to make fresh lemongrass and ginger tea?
You can always buy readily available lemongrass and ginger tea, buy ready-made packets that can be dipped in water, or just make the tea yourselves in the comfort of your home.
Ingredients required: Few strands of lemongrass, 2 to 3 small pieces of ginger, lemon, black pepper, and hot water.
- Slice the lemongrass stalks and crush them.
- Add them to boiling water, and keep them heating.
- Now add crushed ginger and stir them for a minute.
- Serve it in a glass, and add lemon, black pepper, and honey as per your taste.
- Drink it hot for better benefits.
Best time to drink lemongrass and ginger tea
It is recommended to consume lemongrass and ginger tea in the morning on an empty stomach for added benefits. Lemon grass is high in citric acid, which helps in purifying the liver, and consuming it on an empty stomach can flush out all the toxins present in the body. And as ginger helps in better digestion, you can consume this tea after a meal for better absorption of the food and keep you satiated for longer periods of time. However, it is still better to drink in the morning on an empty stomach so as the support your weight loss management.
Is lemongrass and ginger tea good for sore throat?
First of all, beverages that are hot always help with a sore throat. Coming to lemon grass and ginger tea, are great botanicals and have anti-inflammatory properties as mentioned earlier, and help in treating sore throat. They also help in relieving muscle pain, and stiff joints and help in treating the common cold and flu. When lemongrass and ginger tea is consumed it soothes the throat, making it pleasant in the throat for a while, and helps treat it faster.
Who should avoid taking lemongrass and ginger tea?
Although there are numerous benefits of drinking lemongrass and ginger tea there are certain side effects too, such as:
- It can cause allergic reactions
- Dry mouth
- Gastric issues
There are certain benefits of drinking lemongrass and ginger tea but you need to look out for the side effects too, cause you can be allergic to those herbs. Apart from that you can consume one cup a day, exceeding the limit can cause side effects. And always consult your healthcare professional before adding anything to your everyday regime.
Is lemongrass and ginger tea good for colds?
Yes, lemon grass and ginger tea are good for colds, and they help treat them effectively in a very short span of time.
Is it OK to drink lemongrass tea everyday?
Yes, you can drink lemon grass tea everyday, and drinking it for 30 days continuously can increase hemoglobin concentration and red blood cells count in the body.
Is lemongrass and ginger good for weight loss?
Yes, lemongrass and ginger are good for weight loss, as they are rich in anti-inflammatory, so they keep your stomach full for a longer time.
Lemongrass - uses side effects, and more. By WebMD,
What are the benefits of Lemongrass and Ginger tea? By Live Strong, Feb 20, 2020.