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    Best tea for energy and focus

    There are numerous types of teas, and every individual has their own choice. Few teas contain caffeine in it, while the rest of teas contain other medicinal properties to treat various health conditions. There are a few teas that are mainly aimed at increasing energy and focus. While there are few teas specified for some medical conditions. 

    The advantage of these teas is that you can make them in the comfort of your home, they are also available in many cafes, and also you can order them online and just put them in hot water and have your tea ready in no time. Most of these teas are made from the leaves, roots, and flowers of the tea plant and other plants making them more natural and more useful.

    List of Best Teas

    Here is a list of the best teas that are useful in improving your energy and focus.

    1. Ashwagandha tea

    Ashwagandha tea has been used since ancient times as medicine to treat various health conditions. The best benefit one can get from drinking ashwagandha tea regularly is it increases energy and focus. It is recommended to consume it in the morning for better results.

    2. Peppermint tea

    Having bad breath and digestive problems apart from low energy levels and lost focus? Then Peppermint tea is your answer. Peppermint tea is rich in menthol, which calms your mind, relaxes your body, and helps you improve your focus and improves brain function.

    3. Ginger tea

    Ginger tea is rich in antioxidants which help fight free radicals damage and is also rich in anti-inflammatory properties, which help soothe the pain. It is believed that a cup of ginger tea helps boost your concentration, increase energy, and overall cognitive function and it is scientifically proven too.

    4. Green tea

    Green tea contains a bit of caffeine content, which helps in boosting your focus and energy by giving you a head start for your day. It is rich in an amino acid called L-theanine which is useful in improving brain function.

    5. Black tea

    Black tea is also similar to green, where one is extracted from leaves and the other is extracted from the roots. Black tea also contains caffeine content and the amino acid called L-theanine to boost energy and focus.

    Tea recipes for increasing energy and focus

    1. Green Tea with Lemon and Honey: 

    This recipe is simple and effective. Green tea contains caffeine and L-theanine, which can increase energy and focus while promoting relaxation. Lemon adds vitamin C, which can help with mental clarity, and honey provides a natural sweetener and source of energy. To make it, brew a cup of green tea and add freshly squeezed lemon juice and a teaspoon of honey.

    2. Ginger and Turmeric Tea: 

    Ginger and turmeric are both powerful anti-inflammatory ingredients that can improve cognitive function and boost energy levels. To make this tea, simmer fresh ginger and turmeric root in hot water for 10-15 minutes. Add a squeeze of lemon and a teaspoon of honey for added flavor and sweetness.

    3. Peppermint Tea: 

    Peppermint tea is naturally caffeine-free but still provides a refreshing burst of energy. It contains menthol, which can help improve focus and concentration. To make this tea, steep fresh peppermint leaves in hot water for 5-10 minutes. Add honey or lemon if desired.

    How does tea boost energy and focus?

    As mentioned above, a few teas have caffeine content in them, L-theanine, and EGCG which help improve boost focus. And most teas have antioxidant properties, and anti-inflammatory properties that help in keeping your body healthy, increase your immunity, and boost your energy. EGCG is a compound that helps calm your brain and makes you feel relaxed and ultimately leading to increased focus.

    Take Away

    Not only above mentioned teas, but there are other teas too, that help in getting focused and energised. Although there are numerous teas, not every tea might be suitable for you. Few people have allergies for these herbal teas. While few have negative effects after consuming caffeinated teas. So before adding any tea to your daily regime, make sure you choose the perfect tea for yourself.

    FAQs

    What is the best herbal tea for energy?

    There are numerous herbal teas that help boost your energy, however, the best and most preferred one in them is Ashwagandha tea.

    Does tea give you energy like coffee?

    Yes, tea also gives you energy as coffee does, but coffee gives instant energy while tea takes time to boost energy.

    Why does tea make you focus?

    Two main properties of tea are the main reason for keeping you focused and energized, they are caffeine and L-Theanine. L-Theanine is only present in tea leaves and absent in coffee.

    References

    The best tea for energy, digestion, sleep, and more. By Better by Today, Oct 26, 2018.

    The science of tea’s mood-alerting magic. By Nature, Feb 6, 2019.

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