Does herbal tea has caffeine

Caffeine in herbal tea? Know facts and Myths.

Does herbal tea have caffeine?

There are numerous varieties of tea from regular tea to iced tea. However regular tea is not in the question today. And coming to herbal tea, there are numerous differences in the quote that they are natural, but in reality, they are not. Herbal teas are made from natural ingredients which usually don’t have caffeine content in them unless we add them to satisfy our caffeine craving. 

Herbal teas are readily available in most of the beverage corners and are available in ready-to-make in regular stores. We can prepare herbal tea ourselves in the comfort of our homes too. Herbal tea has been in use for centuries and not all herbal teas are true teas. True herbal tea includes green tea, black tea, oolong tea, ashwagandha, cinnamon, Shatavari, Ashoka, Saffron, Turmeric, pepper, cloves, rose, and a different combination of these herbs. Every one of these herbs has different usage and benefits for our bodies.

How do you know if herbal tea has caffeine?

Herbal teas are usually made from the leaves, flowers, roots, and fruits of various plants, and they don’t contain caffeine unless it added or it is labeled as “caffeinated herbal tea”. Caffeine is usually found in regular teas, but not in these herbal teas. However, some herbs may have the properties of caffeine to boost your energy as caffeine does. 

But if you want to make sure that your tea is caffeinated, then you need to check on the nutritional label on the packaging or you can ask the seller regarding the same. Apart from that you can research the contents present in the tea and can confirm whether it has caffeine content or not.

Which herbal tea has the most caffeine?

As mentioned above, herbal teas are caffeine free, but there are few herbs that contain properties like that of caffeine to boost your energy, focus and stimulate activeness. A few of those herbs include:

1. Yerba Mate:

Yerba Mate herbal tea contains theobromine and theophylline which are natural stimulants and energy boosters like caffeine. A cup of 150 ml Yerba Mate herbal tea, contains 30-50 mg of caffeine-like properties.

2. Guayusa: 

Guayusa herb is mainly found in the Amazon rain forest, which also contains theobromine and theophylline. It is consumed as a regular tea in South America for its energizing properties. A cup of 150 ml Guayusa herbal tea, contains 20-30mg of theobromine and theophylline.

3. Yaupon:

Yaupon herb is native to North America and the tea is made from the leaves of the Yaupon tree. It contains a few traces of Caffeine, theobromine, and theophylline. A cult of 150ml Yaupon herbal contains 20-30 mg of caffeine, theobromine, and theophylline.

Does herbal tea make you sleepy?

The answer is both yes and no. There are different types of herbal teas and each of them has various purposes. And there are few herbal teas for inducing sleep. And most people believe that herbal tea makes them feel sleepy but that’s not true. Most of these teas calm your mind and relieve stress and when you sleep, due to a clear mind, you get a good night’s sleep. There is a herbal tea that induces sleep such as Ashwagandha tea. You can make this herbal tea yourself at home.

Right now you can get this sleep-inducing tea from Breweda. The tea is peppermint, lemongrass & spikenard herbal tea, it induces sleep and has other benefits such as it helps with digestion, clams your mind, sharpens memory & increases focus, and also helps in boosting immunity.

Take Away

It's worth noting that while these herbal teas may provide a boost of energy similar to caffeine, they also have different health benefits and potential side effects. It's important to consult with a healthcare professional before consuming these teas, especially if you have any underlying health conditions or are taking medication.

FAQs

Can you drink too much herbal tea?

Anything in excess can have negative effects, but consuming herbal tea to an extent has very little side effects to no side effects. Although it is still recommended to drink in moderation 1-2 cups a day so that your body won’t become dependent on the tea.

How often should you drink tea?

First things first, it is not a necessary thing to drink tea at all, considering the benefits it has to offer, you can drink 2-3 cups a day which is around 500-600 ml.

Should I drink herbal tea morning or night?

The herbal drink can be consumed at any time in the day as per your convenience, few people find it active and a head starts when they drink in the morning while a few drink it for better sleep at night, so it's solely up to you.

References

10 Healthy herbal tea you should try. By Healthline, Oct 20, 2017.

Does herbal tea have Caffeine? Here’s the truth. By Coffee Tea Corner, Feb 27, 2020.

Back to blog