How to make saffron tea for sleep?

How to make saffron tea for sleep?

    How to make saffron tea for sleep?

    Hello tea lovers, there are various types of tea. And each individual has their own set of preferences on how they want their tea. As an alternative to caffeine and regular tea, we have herbal tea. These teas have various health benefits and can be easily prepared in the comfort of your home too. Some of these teas are also used for various health conditions and are also recommended by doctors too. There are a few teas that help you calm your mind and improve your sleep quality and one such tea that helps with better sleep is saffron tea. There are other teas for sleep too.

    Saffron is a spice that comes from the flowers of the plant Crocus Sativus Linne. It is not grown everywhere and is available in Kashmir in India and some parts of the Middle East and Europe. It is used as color and flavor in a few foods and also as a perfume ingredient too.

    How to make saffron tea?

    In a few simple steps, you can make saffron tea in no time. 


    • Pinch of Saffron threads
    • Rosebud
    • Honey
    • Water

    Boil the water, put 2-3 threads of saffron in it, and let it boil for 10 more minutes so that the herb gets absorbed into the tea. Now add rosebud for a better smell and flavor. And transfer the tea to a cup. If you prefer your tea sweet, then add one tablespoon of honey and your delicious healthy saffron tea is ready. Saffron tea also can be consumed with cold water, all you need to do is freeze it for a while and your iced saffron tea is ready. 

    Apart from that you can get ready-made saffron tea sachets in Breweda, where you can choose a wide range of herbal beverages and can prepare the beverage in two minutes just by mixing it in hot water/milk as per your choice.

    Health Benefits of Saffron Tea

    Here is a list of benefits of consuming saffron tea:

    1. Antidepressant:

    Saffron is also considered a sunshine piece not just because of its color but also due to its help with depression. Saffron is believed to help with improving your overall mood and makes your brain calmer. And it is also said to be as effective as the drug fluoxetine which helps in treating depression.

    2. Improves heart health:

    Saffron when consumed helps in lowering the blood pressure and regulates the overall blood pressure. And then helps in protecting the heart against various cardiovascular diseases.

    3. Helps with PMS treatment:

    PMS (Premenstrual Syndrome) is a condition where mood swings in women are affected largely. PMS can be uncomfortable for the affected ones and the ones with them. For those who don’t want to rely on drugs or medicine then saffron is the best solution for them. Saffron when consumed on a regular basis can have a positive impact on the overall mood and functioning.

    4. Improves brain function:

    As mentioned above, saffron increases the overall mood and thereby affects brain activity in a positive way. It is also believed that saffron helps in improving concentration and improving overall brain function too. 

    5. Helps with Cancer:

    Although there are not many studies on saffron and its effect on cancer, it is still believed that saffron can help treat cancer to an extent and also help in preventing cancer growth too.

    How much saffron to use in tea?

    For one cup of tea, it is recommended to use two to three strands or threads of saffron herb in it. Based on the consumption of the number of cups to be served the dosage can be increased. But, you should remember that excess consumption can have negative effects. So, the dosage per person can be from 20-100 mg daily based on their tolerance.

    And it shouldn’t be consumed raw. Apart from that you can follow this dosage for three months and after that, you need to give a break for a while like 3-4 months, and can start back again after that. The above-given dosage is based on adults, for minors or children can be half and better requires a doctor’s recommendation before consumption. 

    Can saffron make you sleepy?

    The answer is both yes and no. However, remember that you shouldn’t consume saffron along with other sedatives. As mentioned above saffron helps in improving your mood. It makes you calmer, in turn, increases your overall sleep quality. But it doesn’t help in making you drowsy or get an instant sleep.

    Take Away

    So, ever have sleep problems, depression and other factors mentioned above start consuming saffron tea. It has various health benefits and can be prepared easily too. However, before adding saffron to your regular regime it is best recommended to consult your health care professional and take their opinions. And also do look out after consuming, it because few people are allergic to it, and had negative effects too.


    How many saffron threads to use in tea?

    It is recommended to use 2-3 threads of Saffron while making a cup of saffron tea.

    When should we avoid saffron?

    It is not suggested to consume saffron during pregnancy, breastfeeding, hypersensitivity, and also if you are allergic to saffron.

    Is saffron good for anxiety?

    Although there is no scientific evidence, saffron is believed to treat anxiety, it enhances your mood and makes you calmer.


    Saffron tea: 5 benefits and how to make it? By Healthline, Oct 12, 2017.

    Saffron - uses, side effects, and more. By WebMD, 

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