Did you know these health benefits of lemongrass tea?

• How to make tea from lemongrass?

• What is lemongrass tea good for?

• Benefit of lemongrass tea

• Nutrients in lemongrass

• Take Away

• FAQs

How to make tea from lemongrass?

Tea is a common drink for most of us and we have it in our daily routine, for relieving stress, anxiety, addiction, headaches, supplement, aperitifs, and more. Coming to tea, there are various types of teas, that include a combination of various herbs. Various teas have various health benefits and uses. 

There is one such tea, with more health benefits have come into the light in the past two decades and is called Lemongrass tea. It is famous for its medicinal properties and it is absolutely delicious. So, let’s look at this healthy and tasty tea recipe.

Ingredients needed:

Lemon grass leaves or stalks, water, honey, and ice cubes.

1. Chop the grass into small pieces to ½ cm each piece. And if you are using leaves make sure that it doesn’t have stains or bruises. 
2. Now boil 900ml of water over high heat until it boils. 
3. Now add the chopped lemongrass to the boiling water, let it heat for 5 minutes, give it a stir, and let the heat be still high.
4. Now add the solution to a cup using a mesh strainer, the lemongrass is edible but that makes the tea unpleasant.
5. Let it cool for a bit, and you can add honey if you want it sweet. 
6. You can also add ice cubes, or refrigerate them if you want iced tea.

What is lemongrass tea good for?

Lemongrass tea has a wide range of health benefits, due to its bioactive compounds such as geraniol, myrcene, and citral. A few benefits include increased digestion, boosted immunity, decreases anxiety, and stress, improves skin texture, and skin health, regulated blood sugar, and many more. Lemongrass has certain reactions to certain medications, and if you are on any medication, talk to your doctor before consuming it. 

Benefit of lemongrass tea

There are numerous health benefits of lemongrass tea, let us have a look at a few of them now:

1. Relieves stress and anxiety

Many people found that drinking lemongrass after a stressful day, have shown to relieve their stress. Apart from that it has also been shown to relieve anxiety issues too, due to its anxiety-reducing properties. 

2. Regulated cholesterol levels

According to a study, it appears that lemongrass is also effective in reducing bad cholesterol level thereby regulating blood pressure and keeping cardiovascular diseases at bay.

3. Boosts oral hygiene

Lemongrass is often used in some toothpaste for its antibacterial properties. So drinking lemongrass tea can help boost your oral health and also keeps your breath fresh and good.

4. Relieves pain

Lemongrass is also best known for its anti-inflammatory properties, as a result, it suits the inflammation in the muscles and effectively helps in treating pain,

5. Promotes digestion

Lemongrass tea when consumed has been shown to be effective in improving bowel movements and also helps in flushing out toxins from the body. It is also recommended to consume it prior to the meal, as it promotes digestion, decreases appetite, and thereby helps your weight loss management.

Nutrients in lemongrass

Lemongrass is rich in antioxidants, Vitamin A, Vitamin C, Thiamine, Riboflavin, Niacin, Pyridoxine, and Pantothenic acid. There are certain minerals such as potassium, zinc, magnesium, calcium, copper, etc. And below is the nutrition chart for 1 cup of lemongrass tea, without sugar.

Take Away

Although there are numerous health benefits of drinking lemongrass tea, there is no scientific evidence to prove these benefits. And as a beginner, it is always recommended that you to consume it in small amounts until you feel that has no side effects on you, and you can increase the dosage once you feel, it is safe and has no possible side effects on you. It is also recommended to talk to your healthcare professional before adding or making changes to your routine.

FAQs

How much lemongrass tea should I drink?

For beginners, it is recommended to start with one cup a day and after one to two weeks, he/she can increase the intake. As there is no research on dosage, it is better to consult your healthcare professional regarding the same.

Best time to drink lemongrass tea for weight loss?

There are two times you can drink, lemongrass for weight loss, such as, in the morning on an empty stomach and right before eating a meal, this way it improves digestive health and keeps your stomach full for a longer period.

Does lemongrass help you sleep?

Lemongrass helps calm your brain, soothe pain, and relieve stress, so it increases the quality of your sleep but does not exactly induce sleep.

References

How to make Lemongrass tea? By Wiki How, May 24, 2022.

What are the health benefits of lemongrass tea? By Medical News Today, Oct 24, 2018.