Hot Moroccan tea on a wooden table

Moroccan mint green tea

    Moroccan mint green tea

    There are numerous types of teas and each one of them has its own use. Few of them contain caffeine and the rest don’t. Most tea has some or other health benefits. And today we will know more about one such famous tea for its medicinal properties and taste. 

    Moroccan mint green tea is famous for its calming properties and other medicinal properties. It has been in use for centuries and is often considered a beverage for hospitality. So let’s know more about it. 

    What is Moroccan mint tea?

    Moroccan mint tea is a native tea of North Africa and is a popular beverage there. It is made by steeping the green tea leaves with fresh mint leaves and boiling them together. Later sugar or honey is added for sweetness. It is usually served in small amounts or small glasses and is often poured from a distance when compared to regular teas so as to produce a layer of froth on the top. It is used often and served with snacks and is considered as a tea for hospitality. 

    Moroccan mint tea is famous for its refreshing taste and aromatic experience in every sip, you can drink it both cold and hot. It has various health benefits and can be easily prepared in the comfort of your home. 

    How to make mint tea?

    To make Moroccan mint tea, you will need the following ingredients:

    - 1/4 cup of loose green tea leaves

    - 1/2 cup of fresh nana mint leaves (or regular mint leaves if nana mint is not available)

    - 4-6 tablespoons of sugar (or to taste)

    - 6 cups of water

    - A teapot

    Here are the steps to make Moroccan mint tea:

    1. Rinse the mint leaves and set aside.
    1. In a teapot, bring 6 cups of water to a boil.
    1. Once the water is boiling, remove it from the heat and add the green tea leaves and the mint leaves to the pot.
    1. Let the tea steep for 2-3 minutes.
    1. Pour the tea through a fine mesh strainer into a separate container to remove the leaves.
    1. Add sugar to taste and stir well.
    1. Pour the tea back into the teapot and return it to the stove on low heat.
    1. Let the tea simmer for a few minutes to allow the flavors to meld together.
    1. Using a tea glass, pour the tea from a height into the glass, which creates a frothy layer on top of the tea.
    1. Serve hot and enjoy!

    Moroccan mint tea benefits

    1. Relieves respiratory problems

    We get allergies, stuff, and respiratory infections due to various reasons, and it can be disturbing to your regular lifestyle. Moroccan mint tea is the best remedy to treat them effectively in very less time as it contains menthol and it has anti-inflammatory properties that help clear the respiratory tract. 

    2. Boosts your immune system

    Moroccan mint tea is rich in multivitamins such as calcium, magnesium, fluoride, and many more. And these are helpful in fighting, bacteria, viruses, and fungal infections, thereby increasing your overall immunity.

    3. Keeps your heart healthy

    The doctor's recommended medicine for increasing heart health is Vitamin B supplements. Do you know what? Moroccan mint tea is rich in Vitamin B3, which helps removes bad cholesterol and increase good cholesterol ultimately increasing heart health.

    4. Relieves digestive problems

    Moroccan mint tea has menthol in it, and it is known to relax intestinal muscles, therefore helping reduce stomach cramps and helps aid in better digestion. It is also known to increase metabolism, reduce sensations of nausea and prevent morning sickness.

    5. Soothes mind & nerves

    Many people drink various types of tea, believing that they help relieve stress and anxiety. But in reality, not every tea helps relieve stress. But morrocan mint tea helps in calming your mind and removes stress. It contains a compound called I-Theanine, which is a neurotransmitter that helps make you feel relaxed and calmer. 

    Take Away

    Traditionally, Moroccan mint tea is served with a small bowl of nuts or dried fruits to nibble on between sips. It is also common to serve the tea in small glasses and to pour it back and forth between the glasses a few times before serving to mix the flavors together.


    How is Moroccan mint tea different from mint tea?

    Moroccan mint tea and regular mint tea have many similarities but the main difference is the way they are brewed. Moroccan mint tea is used as a special welcoming gesture on occasions while regular mint tea is regularly consumed and the brewing is very simple when compared to Moroccan mint tea.

    Can you drink mint tea every day?

    Yes, you can drink mint tea every day, as there are many health benefits to doing so. It helps aid your digestion, boosts your immune system, and many more.

    Is mint tea good for belly?

    Yes, mint is considered to be good for the belly and the digestive system too. It helps relieve gas, soothe pain, and reduce discomfort and inflammation.


    How to drink mint tea like a true Moroccan? By Culture Trip, 23 Nov, 2016.

    The Ritual Of Moroccan Tea. By The Etiquette Consultant, Jun 21, 2021.

    Back to blog