What is jasmine tea?
There are numerous varieties of tea, and each one of them has its own use. One such tea is Jasmine tea. Jasmine tea is famous for its health benefits and its aromatic scent and flavor. It is typically based on green tea most of the time, but sometimes black tea and white tea are also used. Blossoms from Jasmine Plant are placed alongside the green tea while brewing it and the Jasmine tea is prepared.
As most of the time Jasmine tea is prepared from green tea, it has green tea benefits and also jasmine benefits too. Apart from that Jasmine tea is famous for its scent and delicious taste. However, there are different types of Jasmine tea too.
Jasmine tea benefits
There are many benefits of drinking Jasmine tea, a few of them are listed below:
1. Rich in antioxidants
Jasmine tea is rich in micro compounds called polyphenols, which act as antioxidants. These antioxidants help protect our body from free radical damage.
2. Aids in weight loss
Jasmine tea is also observed to help in weight loss management. Drinking Jasmine tea on a regular basis can increase your metabolism, which in turn helps you lose the extra kilograms. These fat-burning properties of Jasmine tea are due to its caffeine content and the presence of polyphenols EGCG.
3. Improves heart health
As mentioned earlier, jasmine tea is rich in antioxidants and that means polyphenols too. Polyphenols are observed to positive impact on increasing heart health. As they decrease damage by free radicals, it ultimately helps decrease the risk of cardiovascular diseases.
4. Promotes oral health
Jasmine is famously known for its floral scents. It is used in most cosmetics and perfumes for a better odor. So drinking jasmine tea helps in removing bad odor, and it is also shown to be effective in treating cavities too, thereby increasing oral hygiene.
5. Boost brain function
Drinking Jasmine tea in the morning is also shown to be effective in keeping energized throughout the day. It is also used to treat stress. Jasmine tea makes your brain calm and focused thereby increasing your brain function.
Does Jasmine tea have caffeine?
Yes, Jasmine tea is usually said to have caffeine content in it. Jasmine tea is also from the family of green tea, which is scented with jasmine flowers, and we already know that green tea contains caffeine in it. The caffeine content in jasmine tea is based on various factors such as the way it was brewed, the amount of tea powder that was added, and the originality of the tea leaves. However, jasmine tea contains less caffeine content when compared to usual green tea or black tea.
If you are sensitive to caffeine content, then it is recommended to confirm before consuming it. You can make jasmine tea in the comfort of your home, and you can use other tea powder, that has low caffeine content to no caffeine content and enjoy the floral, pleasantly smelling tea and enjoy its benefits. Jasmine tea is also one of the teas that are used to treat caffeine deaddiction.
What does jasmine tea taste like?
Jasmine tea has a delicate and floral flavor with a subtle touch of sweetness. In general, this tea is made from scenting green tea leaves and a hint of jasmine flowers as a topping to it. And when it is brewed properly, jasmine tea has a smooth and pleasant flavor. The floral notes from the jasmine flowers provide a pleasant fragrance and a light, refreshing taste. Overall, jasmine tea is a mild and soothing beverage that is enjoyed by many tea drinkers for its delicate taste and calming properties.
What is jasmine tea good for?
Jasmine tea is famous for its various health benefits and has been traditionally used to treat various problems.
- Reduces stress and anxiety
- Boosts Immune system
- Promotes heart health
- Help with digestion
- Improves oral health
- Enhances cognitive function
So, whenever you feel low or have a stressful day, Jasmine tea is your companion and it makes you feel pleasant and relaxed. Although Jasmine tea has numerous health benefits, it is not suitable for a few people and they might be allergic to it. So, it is better recommended to try it once before adding it to your daily regime and consult your health care professional if you have issues or problems while consuming it and immediately stop consuming it.
What does jasmine tea do?
As mentioned earlier, Jasmine tea is loaded with antioxidants called polyphenols, that help treat various health issues.
Is jasmine tea green tea?
The answer is both yes and no, regular Jasmine tea is made from green tea by adding a hint of jasmine flowers to it, but you can change the green tea, to black or regular or some other tea, as you prefer.
Is Jasmine tea caffeinated?
Yes, Jasmine tea is caffeinated, as it made is from green tea, and it contains caffeine in it. However, the caffeine content is very low when compared to green tea and black tea.
9 Reasons why Jasmine Tea is good for you? By Healthline, Apr 3, 2019.
Jasmine Tea, Are there health benefits? By WebMD, Sep 10, 2022.