Spikenard plant tea- health benefits, uses, and more
There are various herbs on this planet, and each one of them has its own set of uses. Most of them are into use since prehistoric times, mainly in countries like India and some parts of the middle east. The only reason for this is that they are only grown in these places, and people here are focused on natural herbal ways rather than normal ones. And one such natural herb with numerous health benefits is the Spikenard plant. For ages, Spikenard has been in use for religious, beauty, and other health purposes. It is used as a main ingredient in tea, oil, and in other beauty products too.
What is spikenard essential oil?
Spikenard essential oil is just like lavender oil mostly used for its cosmetic benefits. It belongs to the class of aromatic amber-colored oils extracted from the plant named Jatamansi. It is known to have anti-inflammatory and anti-bacterial properties. It gets an earthy and musky scent and is available as a highly prized perfume. It is mostly grown in the Himalayan region of Nepal, India, and China.
Spikenard essential oil benefits
Here are spikenard essential oil benefits:
1. Soothes pain
Spikenard is anti-inflammatory in nature, and it helps soothe pain. It is applied externally in Ayurveda to treat arthritis, joint pain, and migraine, and it is also used to relieve pain too.
Spikenard when consumed and its aroma has calming effects on us. It is used as an anti-depressant, it reduces stress, and anxiety thereby reducing depression too.
3. Improves sleep quality
As mentioned above, Spikenard’s aroma helps in calming your brain down and improves moods, and improves overall sleep quality.
4. Improves brain functioning
Spikenard is also shown to have positive effects on the brain. It helps to reduce stress, reduce anxiety, calm your brain, and improve brain functioning too.
Spikenard essential oil spiritual uses
Spikenard essential oil is also famous for its use in religious purposes. This oil was gifted as a token of honor in Ancient Greek, Egyptian, and Roman times. The spikenard flowers are still used in various ceremonies for their specialty and religious importance and the aroma they spread around during the event.
7 Spikenard oil side effects
The following are the side effects of using spikenard oil:
- Rashes and irritation
How to use spikenard essential oil?
You can use spikenard essential oil in different ways to enjoy its benefits:
Aromatherapy is the process where the scents of spikenard are inhaled. It helps improve your mental and physical well-being. You can pour some into the diffuser in your living room and bedroom, you can inhale in small amounts, can combine it with water, and spray it on your fabrics also.
You can use spikenard oil as a massager as you do with regular oil. But, here you need to combine this oil with any other ingredients like water to reduce the concentration of the oil. It can be applied to joints and pain areas. It helps to treat headaches, dandruff, and joint pains too.
You can do a scented bath with Spikenard oil. Ever feel stressed, pour a few drops in the bathtub or bucket of water, and do a bath. By the end of the bath, your stress and anxiety will be reduced and your sleep quality will be increased.
There are lot many benefits of spikenard oil. You can drink spikenard tea too, it also has various health benefits. But there are certain side effects of using too. Do consider them before using Spikenard oil. Always remember to dilute the oil with a carrier oil as the concentration of the spikenard oil is more some people are allergic to it. A patch test is recommended before using it and you can also consult your dermatologist before using it.
Which disease is treated by using spikenard?
Spikenard is used to treat colds, chronic coughs, asthma, and arthritis. It is also believed to treat other diseases too, but there is no scientific evidence for that.
Does spikenard help sleep?
Spikenard is known to have both sedative and laxative properties, which are known to help you sleep faster and increase your overall sleep quality.
Does spikenard help pain?
As mentioned above, spikenard has anti-inflammatory properties which help in soothing muscles, and relieve pain and aches or pain during menstruation too.
What you need to know about Spikenard essential oil? By Healthline, Aug 27, 209.