The first thing most of us remember after a sound sleep, a stressful day, boredom, and many more is coffee. There are numerous types of coffee and we do prefer them on our taste, occasion, and purpose. There are many assumptions and beliefs about coffee that in the long term it can lead to health issues, while few believe it helps treat health issues. According to a study at Harvard, drinking coffee on a regular basis has a variety of health benefits.
But, the reality is not every coffee we consume can be beneficial to us. Today, turmeric coffee has been gaining popularity due to its various benefits. Let’s know more about turmeric coffee today.
Turmeric in Coffee Benefits
1. Reduces inflammation:
Turmeric is rich in an active compound called Curcumin. Curcumin is best known for its inflammatory properties. So turmeric coffee has the potential to treat and prevent various health issues.
2. Improved heart health:
The curcumin present in turmeric helps form a protective layer on the heart and safeguards it from various ill effects. It reduces inflammation in the cardiovascular region and also helps balance cholesterol levels in the body. It also has the ability to treat a few heart conditions like arrhythmias and myopathies.
3. Improves mood:
Coffee usually helps relieve stress and anxiety. And when turmeric is added, the curcumin in it helps better control stress and reduces anxiety too, which on other hand also helps treat short-term depressive conditions. Continuous consumption of turmeric coffee for a longer period of time can yield a better mood and more productivity.
4. Relieves pain:
Curcumin is best known for its pain-relieving properties. Turmeric is antibiotic in nature and can help treat infections and muscle pain and inflammation which in the end results in relieving pain.
5. Immunity booster:
Turmeric not only cures infections and diseases but also helps prevent them. The antioxidant and anti-inflammatory properties help develop immunity to a great level and prevent the risk of developing various ill effects. It also helps effectively ward off harmful pathogens.
6. Improved brain function:
The caffeine content in coffee acts as a central nervous system stimulant when consumed. This caffeine increases brain activity and alertness too. Coffee stimulates brain function and the way it responds to things. As a result, it also helps reduce the risk of developing, brain diseases like Alzheimer’s and Parkinson’s.
Can you put turmeric in coffee?
The answer is yes. Turmeric can be mixed with coffee to yield better results than coffee alone. Apart from its antioxidant and anti-inflammatory properties, it spices well with the coffee taste. Turmeric coffee is incredibly healthy and it tastes good too. But before that, you need to know one more thing, turmeric is rich in curcumin, and for its absorption into the body, we need an alkaloid. And that’s the reason most people also add black pepper to spice the taste up, on the other hand, pepper contains an alkaloid called Piperine that helps the better absorption of curcumin into the body.
Coffee with turmeric and cinnamon
Apart from black pepper, cinnamon also plays well with turmeric. Cinnamon is also rich in its anti-inflammatory properties and it releases arachidonic acid which is also called a fatty acid that is used in fighting against inflammation. As a result cinnamon and turmeric when added together in coffee complement each other perfectly. Cinnamon smells good and makes the coffee more aromatic and more desirable to consume. It makes the coffee tastier as it neutralises the earthly taste of turmeric and turns it a bit sweetish.
Turmeric coffee for weight loss
It is also believed that turmeric coffee can aid in weight loss and it is true. Turmeric pepper coffee reduces inflammation and improves insulin sensitivity in the body. This helps boost our metabolism and improves digestion and gut health. This coffee helps keep our stomach packed for a longer period of time, as result decreasing our appetite and helping in weight loss. You can try Turmeric Saffron Latte from Breweda which very easy to use and has the right composition of turmeric & saffron to help with weight loss.
Coffee consumption is quite common, but instead of doing it for no purpose, let’s start drinking it for a reason and a purpose. Try turmeric coffee, so that you will be benefited a lot from the aspects of health and it keeps your mood calm too.
Is it OK to put turmeric in coffee?
Yes, putting turmeric in coffee can yield better results and be more beneficial than drinking regular coffee. On other hand, turmeric has various health benefits too.
What does turmeric taste like in coffee?
It tastes different than regular coffee, it mostly tastes earthy and savoury at the same time, and that is the reason, black pepper or cinnamon are recommended to be added with turmeric for better taste.
What happens when you mix turmeric and coffee?
When turmeric is added to regular coffee, it immediately mixes with the coffee and becomes spicy in a minute. It tastes earthy and makes you warm from sip to sip.
Is coffee good for your health? By Harvard T.H. CHAN.
Is turmeric with coffee good for you? By Healthline, Sep 7, 2021.