Ginger green tea

Ginger green tea health benefits

Incredible Ginger Green Tea Benefits for Health

A stressful day at work and all we need is a hot tea and a cold breeze. Tea makes our brain calmer and relieves stress. There are numerous types of tea, and each of them has its own set of benefits. Both ginger tea and green tea have amazing health benefits when ingested separately. But the question here arises, what if we drink both ginger and green tea as a single tea? Is it beneficial or harmful? Not to worry, we are here to help you out. First, let's take a look at their benefits separately. 

Ginger tea benefits: 

  • Controls blood pressure
  • Aids in heart health
  • Helps manage weight
  • Relieves pain
  • Improves brain function

Green tea benefits:

  • Helps in weight loss
  • Lowers risk of cancer
  • Improves brain function
  • Reduces bad breath 
  • Controls blood sugar level

So there are quite a lot of benefits to drinking ginger tea and green tea alone. Ginger tea comes under the category of herbal tea, while green tea comes under the regular category as green tea consists of caffeine while ginger tea doesn’t, following are the benefits of drinking both ginger and green tea as a single tea.

6 Benefits of Ginger green tea

1. Weight management:

The first and foremost advantage of ginger and green tea is, it helps in losing weight to an extent and is a perfect beverage to be added to your weight loss regime. It is believed that ginger green tea helps treat obesity, it contains a spice called capsaicin which is shown effective in weight loss.

2. Improves brain function:

Ginger green tea has the capacity to calm our brain and improve focus and memory, as a result improving the overall brain function. It is also believed that this tea helps in relieving stress and treating headaches. So next time when you are stressed out ginger green tea and see the results for yourself.

3. Anti-inflammatory in nature:

Both ginger and green tea leaves are anti-inflammatory in nature, and as a result, help soothe the pain and help as a muscle relaxant. They are also rich in antioxidants which help in preventing the growth of cancer cells to an extent. 

4. Boosts immune system:

Ginger has anti-bacterial properties that help you fight against potential pathogens and keep you safe and healthy. It also helps treat the common cold and sore throats due to its antimicrobial properties, and few suggest consuming it to treat respiratory illnesses.

5. Aids digestion:

If you are suffering from digestive issues then this tea is the perfect choice for you. Ginger and green tea extracts have the capability to increase your gastrointestinal symptoms which aids digestion. So it is suggestible for people to consume it after a meal for proper digestion of the food. 

6. Relieves period pain:

Ginger green tea seems to treat and relieve period cramps and pain. A study suggests that ginger green tea acts as a regular painkiller like ibuprofen during periods. Ginger green tea is effective in reducing the duration and intensity of period pain.

Is green tea with ginger good for you?

The answer is yes, ginger is good and almost goes well with every tea out there. Few of the regular teas already use ginger in them as an additional spice, for better taste and to treat headaches. Usually, a very low percentage of the population is allergic to green tea, so you need to make sure whether you are allergic to green tea leaves or not, and if you are not allergic then you can consume ginger green tea without any problem. But always do remember that consuming anything in excess can lead to potential side effects, so consume a maximum of two to three cups a day, and prior to that, it’s better to consult your health care professional and take their advice. 

Does ginger have caffeine?

No ginger tea doesn't have caffeine, although few people state that consuming ginger tea in the evening or prior to bed keeps them awake, ginger has 0mg of caffeine in it. But lemon tea on the other hand contains caffeine in it, and that is the reason when people consume ginger green tea in the evening it keeps them awake. But, consider the other side of the story ginger green tea relieves stress and makes you feel relaxed and active at the same time, and that is the reason, it is recommended to consume ginger green tea in the morning.

Is ginger tea good for digestion?

Yes, ginger tea is good for digestion. Ginger tea contains a natural compound called gingerol, which aids in gastrointestinal motility, which means it helps reduce the duration of entry and exit of food in the stomach by faster absorbing the nutrients and speedy digestion. As a result, many people consume ginger green tea right after a meal so as to boost their digestion and prevent constipation. Drinking ginger green tea in the early morning has also been shown to improve bowel movements.

Green tea and ginger for weight loss

Green tea has become famous for one main reason and that is weight loss, it is believed that green tea when consumed in the morning on an empty stomach can help reduce belly fat and aid in better weight management. And when ginger is added to this recipe it stimulates this process and helps in far better weight management and can be a head start to your weight loss regime. Drinking ginger green tea in the morning can keep your stomach clean, improve digestion and decrease your appetite too.

Take Away

On the whole, drinking ginger green tea is known to have better benefits than drinking ginger and green tea separately. However, it is always recommended to consult your healthcare professional before adding this tea to your daily routine. 


Is ginger green tea good at night?

Ginger green tea has many health benefits, irrespective of the time it is consumed, but it is not recommended to consume it at night because it might make it harder to get sleep.

What does green tea with ginger do?

When green tea is combined with ginger, the health benefits of the tea increase, it helps you better with weight loss management and improves metabolism, and immunity too.

Is ginger tea spicy?

Yes, ginger tea is spicy, but the spiciness of the tea is based on the concentration of ginger used in preparing the tea. Honey can be added instead of sugar for better taste and benefits.


Green tea and ginger: Is it good for you? By WebMD, Nov 14, 2022.

Ginger green tea. By Recipe 52, Nov 11, 2022.

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