Turmeric tea in a transparent glass

What are the health benefits of drinking turmeric tea?

What are the health benefits of drinking turmeric tea?

Hello tea lovers!! Few drink tea out of addiction and few drink tea for the benefits it is providing them. There are various herbal teas with various health benefits associated with drinking them. These herbal teas have no side effects to very negligible side effects and are better than regular or caffeinated beverages. The other advantage of drinking these herbal teas is it is easy to prepare, and are readily available in the online market too. You can try Breweda for its wide range of herbal beverages. Now let’s discuss the health benefits of one such herbal tea called turmeric tea.

What is turmeric tea?

Turmeric is famous for its antiseptic and antibacterial properties. It is also associated with various health benefits. Turmeric is made from the root of the Curcuma longa plant. It is also used in food for flavoring and color. It contains an ingredient called curcumin, which when absorbed into the body helps a lot. Turmeric is native to South Asia and is found in a few states of India. When having turmeric tea, most people consume it with pepper, as the ingredients in pepper help in better absorption of the compound curcumin.

What is turmeric tea good for?

Turmeric is mainly used for its antiseptic and antibiotic properties. It is in India since the prehistoric ages as a natural medicine. It is believed to be good to treat skin disorders, the upper respiratory tract, joints, and other issues related to the digestive system. And today turmeric is used in a few medicines, herbal products, and most cosmetic products for its healing properties. It is also used as a dietary supplement as it can be consumed directly, and used in many foods. 

Types of turmeric tea

Here is a list of different types of turmeric tea:

  1.  Turmeric ginger tea
  2. Turmeric cinnamon tea
  3. Turmeric cardamom tea
  4. Turmeric basil tea
  5. Turmeric anise tea

Each of these teas has its own set of health benefits. 

Health benefits of turmeric tea

1. Promotes heart health:

Turmeric when consumed is shown to have effective results in lower blood pressure and regulating it. When blood pressure is not regulated and increased it can have severe effects on the heart. And curcumin helps promote heart health.

2. Boosts mood:

Few people consume turmeric tea in the nighttime for its calming effects. Turmeric is said to have positive effects on the mood. It helps reduce stress and anxiety and increases sleep quality.

3. Boosts immunity:

As mentioned above, turmeric is rich in antioxidants and is a rich source of antibiotic and antiseptic properties. This in return when consumed helps in increasing the overall immunity of the body. Few state that it also helps in improving that helps in fighting cancer cells to an extent.

4. Prevents diabetes:

Turmeric is low in calories, and when consumed regulates blood sugar levels keeping diabetes at bay. The curcumin present in turmeric is said to have anti-diabetic properties.

5. Aids in weight loss:

Drinking turmeric can help in weight loss. It contains active compounds that help reduce leptin. Which is a hormone that enables the appetite and the urge to eat. And drinking turmeric tea in the morning can keep your stomach full for a longer period of time.

How to make turmeric tea?

You can easily prepare turmeric tea in the comfort of your home by following the below-given steps:


  • Few pieces of turmeric
  • Water
  • Pepper
  • Honey

Boil water for a while, add 2 small pieces of turmeric, and boil it for 10 more minutes. Now add 3-4 pepper balls to it. It helps in better absorption of the curcumin into the body. Now transfer it to a cup and honey if you prefer your tea sweetened. You can also add ginger and cinnamon for added taste and benefits too.  

Take Away

Turmeric is considered safe and is almost suitable for everyone. But there are a few exceptions where few people are allergic to it. So before starting the regular regime of adding turmeric tea to your lifestyle consider trying it once, and make sure you don’t have any negative effects or side effects of consuming it. Turmeric is not suitable for certain medications, so consider talking to your healthcare provider before consuming it. If you are not much of a tea fan, then you can also try turmeric coffee.


Can I drink turmeric tea every day?

Yes, you can drink turmeric tea every day, as long as it's not allergic to you and you are benefitting from it.

Is turmeric tea good for skin?

Yes, turmeric tea is considered to be good for the skin, it is shown to be effective in treating acne and other skin problems.  

When should I avoid turmeric?

You should avoid turmeric if you are allergic to it, have gallbladder problems, diabetes, acid reflux, and if you are pregnant and undergoing surgery. 


What is turmeric tea? 7 unique benefits? By Healthline, Jan 20, 2022.

10 health benefits of turmeric tea. By Medical News Today, Jan 12, 2023.

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