Did you know these of drinking chai tea for sore throat

Did you know these benefits of drinking chai tea for sore throat?

Is chai tea good for sore throat?

Due to the elements that might offer comfort and relief, chai tea may be beneficial for sore throats. Black tea, which is commonly found in chai tea, has antioxidants that can strengthen the immune system and reduce inflammation. The anti-inflammatory and anti-bacterial qualities of spices like ginger, cinnamon, and cloves, which are frequently found in chai tea, can also help soothe a sore throat and lessen discomfort.

Apart from that, people also add honey as a supplement to make their tea taste sweet and better. Honey is also known to be effective during sore throat. It is antibacterial in nature, which can fight the bacteria present in the throat and can reduce throat irritation.

Teas that helps with sore throat

There are several teas that can help treat sore throat. However there is no proper research that these teas are going to help, many people found it useful and helpful during their sore throat and these teas are 100% natural.

1. Ginger tea:

Ginger is anti-inflammatory in nature. It is also said to be effective in relieving pain and swelling in the body. You can prepare ginger tea, by adding a few chopped pieces of ginger to boiling water. Stir it for a while and consume it when it is hot. You can drink up to two to three cups of ginger tea daily for better results.

2. Chamomile tea:

Chamomile tea is often used for its calming properties, apart from that it also helps treat a sore throat. Add a few dried chamomile flowers in boiling water, let the water absorb the flavor and the essence and you are good to go. 

3. Lemon and honey tea:

Lemon and honey are both observed to be soothing sore throats. This tea also has anti-inflammatory properties so it helps relieve inflammation and pain. You need to squeeze the lemon into boiling water, add 2-3 tablespoons of honey, stir it well for while, and consume it hot. 

4. Turmeric tea: 

Turmeric is already known for its antibiotic properties, it is effective in treating infections and fighting pathogens. It is also anti-inflammatory, so it helps soothes your sore throat. Drinking turmeric tea on regular basis can have lots of benefits.

5. Fenugreek tea:

Fenugreek has numerous health benefits and one of them is treating sore throat. You can dip the fenugreek seeds in the boiling water and can consume them. It also has antibacterial properties, that help fight the infection and bacteria, keeping the irritation away. 

Is it good to have chai when we are on sick?

The answer can be both yes and no because it depends on the person who’s being sick and their health condition. But, in regular case scenarios, chai can be good for a person who is sick because it keeps him/her hydrated and also can be comforting. Additionally, if the tea is herbal, then there are a lot of additional benefits apart from keeping your sickness away.

It is crucial to remember that not all chai varieties are created equal and that some may include excessive amounts of sugar or caffeine, making them unsuitable for people who are ill. Also, it is essential to speak with your doctor before changing your diet or eating any new food or drink if you have a particular medical condition or are on medication.

Take Away

So, next time when you have a sore throat, try the above-mentioned remedies and enjoy the remedies for yourself. And if your sore throat stays longer than a week,  then it's high time, you consult your health care professional. By the way, is coffee good for sore throat?


Is ginger tea good for sore throat?

Yes, sipping a hot ginger tea can get you relief from a sore throat. Ginger is anti-inflammatory in nature and helps soothe your pain and irritation in the throat.

Does turmeric help sore throat?

Yes, turmeric also helps with sore throat. Turmeric is antibiotic in nature, and helps fight bacteria that are present around the throat region relieving sore throat and any infection if persists.

How long will sore throat last?

Sore throats are common due to cold temperatures, cold beverages, or any bacterial infection in the throat region. Usually, a sore throat may last up to a week, and if the problem still persists, then you need to consult your doctor immediately.


7 effective natural remedies for sore throat. By PharmaEasy, Dec 14, 2022.

How does ginger help a sore throat? By Healthline, Apr 21, 2020.

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