What is matcha green tea good for?
Hello tea lover! There are various types of teas, and different people have different preferences for tea. Few teas have caffeine content in them, while few are herbal and purely based for medicinal purposes and others for health benefits. One such tea with various health benefits and has gained popularity in the past few years is matcha green tea. It is available in the form of matcha shots, lattes, and teas and sometimes it is also served in desserts too. So what is this matcha green tea? Let’s know more.
What is matcha green tea?
Matcha green tea is also made from the plant Camellia Sinensis as regular green tea is made. The only difference between them is, the plant is grown differently and has a different nutrient content. These plants are covered 20-30 days prior to their harvest to avoid sunlight. And this allows the production of more chlorophyll, boosts amino acids, and turns the plant into a darker green hue. The main advantage of matcha green tea is that the entire leaf is filled with nutrients, and that helps in greater amounts of caffeine and antioxidants when compared to regular green tea.
6 Benefits of matcha green tea
The following are the benefits of matcha green tea:
1. Rich in antioxidants
Matcha green tea is known to have a huge content of catechins, which are natural plant compounds that act as antioxidants. These antioxidants help prevent free radical damage.
2. Protects the liver
It is believed that matcha green tea helps protect the liver. The liver is the main organ that helps in flushing out the toxins from the body, and drinking matcha tea regularly can increase the overall functioning of the liver making you healthy.
3. Improves brain function
Matcha green tea also helps in improving overall brain functioning. It is found that drinking matcha green tea improves focus, and memory and boosts brain function in a stressful environment.
4. Promotes heart health
Matcha green also helps in reducing the bad cholesterol levels in the body and helps in increasing heart health. It prevents the oxidation of LDL cholesterol and prevents severe cardiovascular diseases.
5. Helps in weight management
Drinking matcha green tea on a regular basis can improve your metabolism and digestive health too. It helps keep your stomach full for longer periods of time, which ultimately helps in effective weight loss.
6. Improves skin texture
Like regular green tea, matcha green tea also helps in improving your skin tone and skin texture. Matcha green tea contains certain ingredients that give your skin a natural glow and also prevent various skin diseases.
What does matcha green tea do for you?
Drinking matcha green tea on a regular basis can benefit you a lot in the overall aspect. As the process it was made, it constitutes more nutrients than regular green tea, and that has better health benefits. It improves overall metabolism, fights free radical damage, improves digestion, keeps you focused and alert for a longer period of time, and also helps in effective weight loss management.
What is the difference between matcha and green tea?
Matcha and green tea are both derived from the same plant, Camellia sinensis, but they differ in terms of their cultivation, processing, flavor, and preparation. Matcha is grown differently from regular green tea. Matcha has a unique flavor profile compared to regular green tea. It has a rich, umami taste with vegetal and slightly sweet notes. Matcha can have a slightly bitter taste if prepared incorrectly. On the other hand, green tea can vary in flavor depending on the specific type and origin but often has a grassy or vegetal taste.
Matcha generally contains higher levels of caffeine than regular green tea. This is because when drinking matcha, you consume the whole powdered leaf, whereas, with green tea, you steep the leaves and discard them, resulting in a lower caffeine content.
Benefits of matcha green tea with turmeric
Usually, matcha green tea alone has various benefits as mentioned above and turmeric also has its own advantages, and drinking them together as one tea can have the following benefits.
- Increases heart health
- Improves the immunity
- Boosts stamina and endurance
- Boosts metabolism
- Helps in effective weight management
- Reduces cholesterol
- Improves sleep quality
Drinking matcha green tea is a good alternative to other drinks, like regular coffee and tea, as it has numerous health benefits. Although it is expensive, you can prepare it in the comfort of your home at very minimal costs. However, some people find this tea to be allergic, and it’s better you try it once in a small quantity before adding it to your regular regime, and if any problem persists consult your healthcare professional immediately.
Is it good to drink matcha green tea every day?
Yes, drinking matcha green tea every day can increase your energy levels and can be active throughout the day.
Does matcha tea burn belly fat?
Yes, matcha tea helps you burn belly fat, to be precise, it helps you burn more calories resulting in overall weight management.
Why is matcha so expensive?
Matcha tea is expensive because of the process involved in making it, and only a limited quantity of it is produced for every harvest making the demand for the tea.
7 Proven ways matcha tea improves your health. By Healthline, Feb 25, 2020.
All about Matcha. By Web MD, Jun 26, 2022.