Cinnamon tea has been profoundly used for centuries in India for various health benefits. Cinnamon is extracted from the inner bark of the cinnamon tree, it is made into powder and then used in making tea. Cinnamon powder is rich in antioxidants and other nutrients that can be used to treat various health conditions. Cinnamon spice has been used as tea powder, and as an additive in breakfast, snacks, traditional foods, and more. Now let’s look at the benefits of cinnamon tea.
7 Benefits of drinking cinnamon tea
1. Improves heart health
Cinnamon powder has anti-inflammatory properties which directly help in treating chronic related diseases. Few studies also indicate that drinking cinnamon tea on regular basis reduces bad cholesterol and also protects your heart from vulnerable diseases.
2. Controls blood sugar
Cinnamon is a natural sweetening agent, and it can be used instead of regular sugar in food and beverages. As a result, this spice helps in regulating insulin levels in the body thus preventing diabetes and also helping in treating it.
3. Aids in weight loss
It is also believed that cinnamon tea is associated with reducing weight, especially around the belly and waist. Drinking Cinnamon tea regularly can keep your stomach full for a longer period, leading to less food consumption, and calories ultimately resulting in weight loss.
4. Fights pathogens
Cinnamon is also believed to have potent antibacterial and antifungal properties. Cinnamon contains Cinnamaldehyde which helps prevent the growth of various bacteria and fungi. Cinnamon tea also helps in keeping your breath fresh and fight tooth decay.
5. Helps with PMS
According to a few studies, cinnamon tea helps with some menstrual symptoms such as dysmenorrhea and premenstrual syndrome. It helps women in reducing the pain during their menstruation. And in a few women, it is observed to decrease menstrual bleeding too.
6. Anti-aging properties
Cinnamon consumption also increases collagen production, which helps in increasing skin elasticity which can get rid of fine lines and wrinkles and also keep the skin looking younger.
7. Boosts hair growth
It is observed that cinnamon contains cinnamaldehyde which when consumed increases blood circulation throughout the body. When blood circulation is increased to the head/scalp then it tends to promote hair growth and increase scalp health. Apart from that increased blood circulation helps other organs in the body perform well too.
What is cinnamon tea good for?
Cinnamon tea is good for treating various health issues. Cinnamon tea is tasty, a natural sweetener and a true Indian spice that has been used for centuries for various medicinal purposes. Cinnamon tea can be good for you when consumed in moderation as part of a balanced diet and healthy lifestyle. Cinnamon contains antioxidants and anti-inflammatory compounds that may provide some health benefits.
Is cinnamon tea good for you?
Cinnamon tea can be both good and bad for you based on your consumption, medical history, and the medication you are using it. As mentioned earlier cinnamon tea has numerous benefits, but only consumed in moderation. Cinnamon tea can have a negative impact when you consume it in excess such as liver damage, sore mouth, low blood sugar, breathing problems, and more. It is generally suggested that ½ teaspoon of cinnamon can be used a day and apart from that it can react negatively to certain medications, so it is better to consult your healthcare professional before consuming it when you are on your medication.
Does cinnamon tea have caffeine?
No, cinnamon tea is caffeine free. But it can have caffeine based on the ingredients used in it. The usual cinnamon tea, where the cinnamon is naturally extracted from the bark and the powder is directly used in making the tea, then it doesn’t contain caffeine. But if it is a mixture of other ingredients such as black tea leaves, green tea leaves, coffee seeds and etc then it contains caffeine in it. Even though it is caffeine free, it helps in calming your mood as regular caffeine products do. However, it is best recommended to take cinnamon tea alone without any added ingredients for better benefits.
Thinking of tea now, try cinnamon tea, and get healthy and relaxed with every sip. Apart from the benefits of cinnamon tea, do look out before consuming if you are on any medications. It is also noted that cinnamon tea can cause allergic reactions in very few people when consumed, so if you find any allergic reaction consult your doctor immediately.
Is it OK to drink cinnamon tea everyday?
Yes, it is ok to drink cinnamon tea everyday, but it is suggested that ½ teaspoon of cinnamon per day is enough dosage. And exceeding the limit can have negative effects.
Does cinnamon reduce belly fat?
Yes, cinnamon has antioxidant and anti-inflammatory properties that help increase in gut health and also help in reducing belly fat to an extent.
Can I drink cinnamon tea on empty stomach?
Yes, if you are looking for weight loss and weight management then it is recommended to drink Cinnamon tea in the morning on an empty stomach. Apart from that it also boosts metabolism.
12 Impressive Health Benefits of Cinnamon Tea. By Healthline, Jul 3, 2019.
Cinnamon Tea: Are There Health Benefits? By Nourish, Dec 2, 2022.