In recent times, the importance of health and wellness has increased a lot, and most of the solutions to modern-day problems lie in ancient methodologies. To have a healthy life, one needs to have strong immunity. There are various techniques to improve our immune system. One such way is by drinking immunity boosting tea. Sounds confusing? Don’t worry, tea for immunity has been widely used in ancient India, and it has other health benefits too.
Today there are numerous beverages that state that they offer immunity, but only a few of them does. And drinking too many of these beverages can do more harm than good. A strong immune system is crucial in protecting our bodies against harmful pathogens and viruses that we come into contact with daily. While there are several ways to boost immunity, one of the most effective and enjoyable ways is by drinking immunity tea.
What tea is good for immune system?
There are numerous teas that are used for developing immunity. There is easily available in most Cafes and are also available at regular supermarkets as tea powders so that we can prepare the tea on our own. Among all, the most recommended tea for immunity boost is Turmeric, pepper, and ginger tea. Turmeric has curcumin in it, which is rich in antioxidants, and anti-inflammatory properties. It is also believed that turmeric has benefits for the body and brain.
Turmeric spice is native to the Indian subcontinent and is used as a natural antibiotic for thousands of years. It has antiseptic and antibiotic properties. It is also believed that Curcumin helps prevent Alzheimer's and heart diseases. Turmeric also boosts our metabolic and neurological activity.
Pepper is also a native spice of India, mostly grown in the Kerala region. Pepper contains an alkaloid called Piperine, which helps in better absorption of curcumin into the body. Pepper also has antioxidant and anti-inflammatory properties. It is also believed that pepper can benefit your brain making it calm, regulating sugar levels in the blood, lowering cholesterol levels, improving gut health and also helping in a weight loss regime.
Ginger is almost available in every state in India, and is also the most common spice in most dishes. It has a role in ayurvedic medicines. It is also used as a main ingredient in most Indian herbal drinks. These three spices apart from the benefits mentioned above also help in improving immunity.
How to make ginger and turmeric tea?
The overall cooking time is 20 minutes and the given recipe serves two people.
List of ingredients required.
- 2 cups drinking water
- ½ teaspoon turmeric powder
- ½ teaspoon ground ginger
- 5-6 ground pepper balls
- 1 tablespoon honey
- 1 lemon slice
- Tea powder
Recipe: Boil the water for a while and add tea powder to it, now add turmeric, ginger and pepper. Now heat this solution on low heat for 10 minutes.
After that add the liquid to a glass, add honey and squeeze a lemon slice into it. Now stir it well and it is ready to consume. The benefit of drinking this tea is, it improves immunity and also helps in weight loss if you consume it in the morning.
Best tea for immune system
As mentioned earlier, there are many teas in the market that promote that are used for increasing immunity. But here are a few suggestions to consider while purchasing an immunity boosting tea.
- Look out for the ingredients
- Make sure all the ingredients are natural
- Check if it has FDA compliance
- Check if it is Vegan and cruelty-free
- Verify if the seller is original
- Read the customer reviews
At present, one such product that follows everything that’s mentioned above and has the best benefits for immunity is Turmeric saffron latte from Breweda. They sell this tea powder in sachets, where you can directly dip it in hot water and get benefits. Apart from that the ingredients used are extracted from their original habitat to get hold of their true essence and offer more benefits.
Drinking tea is quite common these days, and it has both advantages and disadvantages. But drinking something organic, herbal, and ayurvedic is better than drinking some random beverage. Try turmeric & saffron tea, next time when you feel stressed, and want to improve your immunity.
Is immunity tea good for you?
The usual immunity boosting tea includes ginger, turmeric, pepper, etc. These spices are known to have anti-inflammatory, antibacterial and antioxidant properties, which play a key role in increasing overall health. So immunity tea is good for you.
Is it OK if I drink tea everyday?
Yes, it is ok to drink tea everyday, but that has some specifics. Not every tea is good for you, drink tea that has natural ingredients and herbs that has health benefits, and also look out if have an allergic reaction to any of those herbs.
Does immunity tea have caffeine?
Generally, tea doesn’t contain caffeine in them and then coming to immunity-boosting tea, tea for immunity also does not have caffeine unless flavors and artificial spices are added.
10 healthy herbal teas you should try. By Healthline, Oct 20, 2017.
Ginger-turmeric herbal tea. By allrecipes, Aug 1, 2022.